• Slide #6 – Stability
  • Slide #5 – Fluidity
  • Slide #4 – Symmetry
  • Slide #3 – Function
  • Slide #2 – Strength
  • Slide #1 – Flexibility

After two decades of research, education and practice at the highest levels, 3D Pilates in Motion owner Shannon Willits has effectively integrated the disciplines of STOTT PILATES® and Applied Functional Science™ into a commonsense practice. That's what she’s done for her clients who say that their lives are changed for the better. That's what she intends to do for you; she hopes your life will be changed as well.


Real Results


As an avid tennis player and triathlete I have always been active. In 2005 I suffered a broken neck in a ski accident and was sidelined for several years in which I lost both flexibility and core strength. I also developed bad habits and poor posture … Read More

Real Results

dr_jessica_lipham photo1

Dr. Jessica Lipham, ND, DOM: Shannon has a fine tuned eye for knowing how to prompt your body to respond in action......She is a master at her craft and you need to experience a class to know the depth of what I am about to say...but it is true to all who see her. Shannon can prompt physical responses within my body with her words … Read More

sarasota pilates initial assessment - sarasota 3d pilates in motion

Functional Assessment

As part of your Functional Assessment you'll receive a postural analysis, which will tell us where you're strong, weak, tight, loose. This is important for determining the proper types of movements to improve your posture, strength, flexibility, etc. … Read More

sarasota pilates private training - sarasota 3d pilates in motion

Private Training

Private training is important for anyone new to exercise and pilates or for anyone who is working with an injury. Private sessions are programmed based specifically on the results of the functional assessment. It is important that we move with … Read More

sarasota pilates semi-private training - sarasota 3d pilates in motion

Duet Training

Duet Training is a great way to workout with a friend and is more economical than private training. It can be great fun too! With Duet training, you still receive all of the benefits of private training at a lower price. Either come in with a friend … Read More

sarasota pilates group classes - sarasota 3d pilates in motion

Group Classes

Group Classes are a logical progression from private training once you've mastered the basics. We offer a variety of opportunities and price ranges of group classes from Level 1 Matwork to Functional TRX Level 2 and more. Visit our calendar page for … Read More