Applied Functional Science®

Purposeful movement means performance.

 

This science-based practice will improve your training and conditioning, help prevent injuries, and aid with rehabilitation.

Learn More

MELT Method®

Sarasota, Do You Suffer from Aches & Pains, Stiffness & Stress?

 

What If You Could Alleviate Those Symptoms While Improving Mobility and Slowing the Aging Process… in Only Minutes Per Day?

Learn About the MELT Method®



Shannon Willits is certified through the advanced levels of STOTT PILATES®, which is a contemporary approach to the original method developed by Joseph Pilates.

Learn More

ZEN•GA™  is a unique movement program that incorporates creative, lively, exploratory movements and the latest research in neuromyofascial training.

Learn More About ZEN•GA™