What is Self Myofascial Release (SMR)?
SMR is a 10-to-20-minute-a-day self care tool that helps you get out of and stay out of pain, prevent compensations which lead to injury, down regulate the nervous system and decompress the low back and neck.
SMR is a simple self-treatment technique that decreases stiffness to the connective tissue, reduces inflammation, and reduces stress to the nervous system and aids in cellular repair.
Self Myofascial Release is not:
You’ll learn how to address accumulated stress and restore the natural balance of the body while restoring the body’s ability to function painlessly with ease and fluidity.
During a Restore SMR workshop, you’ll learn more about the untapped system in the body called the “connective tissue system” that helps support, protect, and stabilize every aspect of your body…
When we experience stiffness in the connective tissue, because of the high concentration of nerve endings contained within it, we experience chronic pain.
What Clients Are Saying…
“While intermingling the breathwork with a light hearted and fun wit, her classes fly by and I leave renewed, centered and well toned.”
Dr. Jessica Lipham, ND, DOM
“She saved my life. I love Shannon. She’s a remarkably talented, creative girl. I put my life in her hands and she heals me.”
“I’m slowly getting my strength and my life back… I don’t have any pain in my hips… my pain is a lot less with my shoulders and I have more range motion.”
Roxanne Roberts, MD
Reserve Your Spot Today!
These classes are filling up quickly! Don’t delay!
Where Will The Class Be Held?
Sarasota Healing Arts
1810 South Tuttle Ave
Sarasota, FL 34239
Copyright 2015-2017 Shannon Willits, LLC • Sarasota MELT Method® Instructor • All Rights Reserved.