Functional Assessment $50 Off
As part of your Functional Assessment you’ll receive a postural analysis, which will tell us where you’re strong, weak, tight, loose. This is important for determining the proper types of movements to improve your posture, strength, flexibility, etc. The results help you to understand why you are doing a particular movement. You’ll also receive a functional gait assessment – the way you walk says a lot about how your joints perform (or not) while moving. You’ll also receive an introduction to the basic elements of 3D Pilates in Motion as well as learn about your “core” muscles. When training your core for stability and improving posture, familiarity with some basic anatomy is really helpful and creates a purpose driven experience.