LEARN ABOUT PILATES
for pickleball
Pilates for Pickleball uses the integrated methodology created by Shannon to meet the needs of the Pickleball athlete. Integrating Pilates and Applied Functional Science®, Shannon uses Chain Reaction Biomechanics with traditional Pilates equipment creating a unique movement experience that helps Pickleball athletes achieve a competitive edge.
What is the Pilates for Pickleball Comprehensive Training Program?
- Functional Standing Warm-Up
- Performance training through Pilates for Pickleball workshops
- Springboard Wall Functional Strength Focus
- Stability Chair Functional Stability Focus
- Reformer Cross Training
- Self Myofascial Release and Mobility Recovery
What are the benefits of doing Pilates for Pickleball?
- Improves athletic performance
- Improves mind-body connection
- Improves athletic postural endurance in the ready position
- Improves control while moving through rotation
- Improves accuracy
- Improves mobility, stability, balance, agility, flexibility and strength
- Improves the way the Pickleball athlete looks and feels
- Improves hand/eye coordination
- Improves reflex time
- Improves range of motion
- Improves body awareness
- Improves attitude
- Reduces recovery time
- Reduces risk of injury
- Reduces risk of falling
- Reduces overall pain
