Applied Functional Science®
Purposeful movement means performance.
This science-based practice will improve your training and conditioning, help prevent injuries, and aid with rehabilitation.
Self Myofascial Release
Sarasota, Do You Suffer from Aches & Pains, Stiffness & Stress?
What If You Could Alleviate Those Symptoms While Improving Mobility and Slowing the Aging Process… in Only Minutes Per Day?
Shannon Willits is certified through the advanced levels of STOTT PILATES®, which is a contemporary approach to the original method developed by Joseph Pilates.
ZEN•GA™ is a unique movement program that incorporates creative, lively, exploratory movements and the latest research in neuromyofascial training.