Applied Functional Science®

Purposeful movement means performance.


This science-based practice will improve your training and conditioning, help prevent injuries, and aid with rehabilitation.

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Self Myofascial Release

Sarasota, Do You Suffer from Aches & Pains, Stiffness & Stress?


What If You Could Alleviate Those Symptoms While Improving Mobility and Slowing the Aging Process… in Only Minutes Per Day?

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Shannon Willits is certified through the advanced levels of STOTT PILATES®, which is a contemporary approach to the original method developed by Joseph Pilates.

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ZEN•GA™  is a unique movement program that incorporates creative, lively, exploratory movements and the latest research in neuromyofascial training.

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