Without realizing it, my core strength became very evident to me when my 81 year old mother-in-law visited us from Atlanta over the Thanksgiving holiday. I used a rented wheelchair when I took Carolyn to the mall shopping. We shopped all day!
I lifted the wheelchair in and out of my car. I pushed my mother-in-law from one end of the mall to the other as well as up and down aisles that normally I would never have attempted. I never got tired or had strained muscle pain afterwards like I did before doing 3D Pilates with Shannon. It was unbelievable! I just turned 55 on New Year’s Eve and my family says I am in the best shape ever! Thank you Shannon from taking a body that was weak as a “baby bird” to strong as an ox! Almost :O)