Enjoy this ongoing series of videos focused on the importance of alignment from Master Trainer, Shannon Willits.
Shannon Talks With Dr. Lee Angle, Upper Cervical Chriopractor, about the importance of alignment.
Shannon discusses the foam roller and use of various balls to wake up the joints and get our body feeling great
Shannon talks about knee and knee issues that constantly come into the studio and how you can prevent serious knee injury by working on your alignment.
Shannon talks about the importance of posture and losing weight by working on your alignment.