Latest Episodes

https://shannonwillits.com/alignment-matters/

Shannon Willits, Master Pilates Instructor and owner of Club Pilates in Cape Coral, Fort Myers and Estero, Florida in Lee County.

On this episode of Alignment Matters we focus on the knee. So many people come into the studio with knee issues. We will show you how we work with the knee and your core to help stabilize your body and take that unnecessary pressure off the knees and help restore you to perfect alignment.

Check out this and other episodes of Alignment Matters at the link above. We look forward to seeing you in the Club Pilates studio.

Club Pilates
Ft. Myers West:
13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919
(239) 603-7300

Club Pilates
Estero:
20321 Grande Oaks Shoppes Dr.
Estero, FL 33928
(239) 288-5521

Club Pilates
Cape Coral West:
2390 Surfside Blvd
Cape Coral, FL 33991
239-291-9090

Club Pilates
Ft. Myers Central:
6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912
(239) 603-7222

#clubpilates #pilatesmaster #pilates #pilatesteachertraining #alignment

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https://shannonwillits.com/

Shannon Willits, Master Pilates Instructor and owner of Club Pilates in Cape Coral, Fort Myers and Estero, Florida in Lee County.

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https://shannonwillits.com/

Shannon Willits, Master Pilates Educator and Owner of Club Pilates in Fort Myers and Estero, FL kicks off her new series "Alignment Matters" with her special guest, Dr. Lee Angle from Upper Cervical Health Centers in Fort Myers, FL. Shannon and Dr. Lee Angle share about the unique crossover that they share when it comes to helping their clients/patients achieve the best alignment they can to improve their health and keep an active lifestyle.

Pilates gets the breath and circulation moving, stimulates the spine and muscles, and floods the body with the good feelings you get from exercising the whole body. The more you exercise, the more energy you have.

Club PilatesFt. Myers West:
13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919
(239) 603-7300

Club Pilates Ft. Myers Central:
6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912
(239) 603-7222

Club Pilates Estero:
20321 Grande Oaks Shoppes Dr.
Estero, FL 33928
(239) 288-5521

To connect with Dr. Lee Angle:
https://uppercervicalfortmyers.com/
Call for a consultation 239-243-8810

The first big difference when it comes to upper cervical chiropractic care is that the focus is placed on adjusting just the top two bones in the neck. These bones are called the C1 and C2 vertebrae or the atlas and axis. They play a very specialized role and are unique from all of the other vertebrae.

Because they balance the head, even a slight misalignment in these two bones can result in changes throughout the spine. Also, because they are part of the cervical spine (7 neck bones), they help to facilitate blood flow to the brain via the vertebral foramen (tiny bone loops that offer safe passage to vertebral arteries).

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