Enjoy this ongoing series of videos focused on the importance of alignment from Master Trainer, Shannon Willits.
Shannon Talks With Dr. Lee Angle, Upper Cervical Chriopractor, about the importance of alignment.
Shannon discusses the foam roller and use of various balls to wake up the joints and get our body feeling great
Shannon talks about knee and knee issues that constantly come into the studio and how you can prevent serious knee injury by working on your alignment.
Shannon talks about the importance of posture and losing weight by working on your alignment.
Club Pilates
Ft. Myers West:
Club Pilates
Ft. Myers Central:
Club Pilates
Estero:
Club Pilates
Cape Coral West:
Club Pilates Ft. Myers West:
13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919
(239) 603-7300
Mon & Tue & Wed & Thu & Fri: 6am-9pm
Sat & Sun: 8am-2pm
Club Pilates Ft. Myers Central:
6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912
(239) 603-7222
Mon & Tue & Wed & Thu & Fri: 6am-8:30pm
Sat & Sun: 8am-2pm
Club Pilates Estero:
20321 Grande Oaks Shoppes Dr.
Estero, FL 33928
(239) 288-5521
Mon & Tue & Wed & Thu & Fri: 6am-8pm
Sat & Sun: 7:30am-2pm
Club Pilates Cape Coral West:
2390 Surfside Blvd
Cape Coral, FL 33991
239-291-9090
Mon & Tue & Wed & Thu: 6am-8:30pm
Fri: 6am-2pm
Sat & Sun: 7:30am-2pm
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