Pilates for Pickleball

Shannon Willits, Functional Golf and Racquet Specialist

My Pilates Perspective on Pickleball

Pilates is a mindful movement system of exercises focused on alignment and breath, designed to strengthen and lengthen the entire body with all of the movements originating from the core.

One of my favorite workshops to teach is Pilates for Pickleball, which is based on my 3-D Pilates in Motion program. Pilates for Pickleball includes three parts, Prehab aka Functional Standing Warmup, Performance and Recovery. Ultimately my goal for every player is to prevent injury, improve performance and empower them with self-care techniques for recovery.

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HOW PILATES CAN IMPROVE PICKLEBALL PERFORMANCE AND RECOVERY

Curious about cross-training methods? Shannon Willits, Master Pilates educator shares how pilates can improve pickleball performance and recovery.
IntoPickleball Inc.

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Want To Up Your Pickleball Game? Try These Functional Pilates Moves

One way to stay safe on the court? Cross-training to strengthen your muscles with a low-impact workout like Pilates. That’s why Shannon Willits, a master Pilates educator for Club Pilates and a functional Pilates for golf & racquet specialist created a Pilates class specifically for pickleball players.
Well+Good

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May is National Pilates Month: Benefits for Your Pickleball Game

I am completely addicted and want to keep myself in pickleball shape for longevity in my game because it is so much fun! I’m going to tell you some of my secrets that I share with my clients and members in our Club Pilates studios.
The Dink. Pickleball Lives Here

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Save the Dates - Upcoming Pilates for Pickleball Workshops with Shannon Willits

Come learn with Master Pilates Educator, Shannon Willits to experience Pilates that will support your Pickleball life! This 90-minute workshop includes warm-up and recovery moves, as well as strength and injury-prevention exercises. Shannon will show you exactly why Pilates and Pickleball are a great match!

About the Trainer- Shannon has been teaching Pilates for over 25 years. Early in her career she focused on helping her Pilates students who engaged in golf and tennis. As Shannon’s career grew she began to open Club Pilates studios in Southwest Florida. Her love for Pickleball began the moment her feet hit the court and her paddle hit the ball. She has been published with Into Pickleball, The Dink, and Well+Good.

Club Pilates Fort Myers West- 9/20, 2-3:30pm
13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919

Club Pilates Cape Coral West- 10/18, 2-3:30pm
2390 Surfside Blvd
Cape Coral, FL 33991

Club Pilates Fort Myers Central- 11/8, 2-3:30pm
6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912

Club Pilates Estero- 12/6, 2-3:30pm
20321 Grande Oaks Shoppes Dr.
Estero, FL 33928