3D Pilates for Golf & Life

Shannon Willits, Functional Golf Specialist

Based on the scientific truths of Applied Functional Science and Chain Reaction Biomechanics, 3D Pilates for Golf can help the golfer maintain the spine angle at the Address position, which is essential to efficiently load and rotate through the Backswing, harness the power of the core at Impact as well as successfully maintaining balance through the Finish part of the swing. With assessments that are focused on the different parts of the golf swing, 3D Pilates for Golf helps the golfer play with more precision, power and accuracy by preparing the golfer with a strategic plan and easy to approach movement techniques to practice on and off the golf course.

3D Pilates for
Golf & Life

Shannon Willits, Functional Golf Specialist

Based on the scientific truths of Applied Functional Science and Chain Reaction Biomechanics, 3D Pilates for Golf can help the golfer maintain the spine angle at the Address position, which is essential to efficiently load and rotate through the Backswing, harness the power of the core at Impact as well as successfully maintaining balance through the Finish part of the swing. With assessments that are focused on the different parts of the golf swing, 3D Pilates for Golf helps the golfer play with more precision, power and accuracy by preparing the golfer with a strategic plan and easy to approach movement techniques to practice on and off the golf course.

I’m a functional golf specialist. I work with golfers, tennis players, and pickle ball players through precise 3D movement which provides athletic enhancement, precision performance and most importantly athletic longevity.

Gray Institute is  the world’s foremost authority of Applied Functional Science

Why Pilates for Golfers?

Core Strength & The Golf Swing

Why Pilates for Golfers?

Core Strength & The Golf Swing

I’m a functional golf specialist. I work with golfers, tennis players, and pickle ball players through precise 3D movement which provides athletic enhancement, precision performance and most importantly athletic longevity.

Gray Institute is  the world’s foremost authority of Applied Functional Science

Why Pilates for Golfers?

Core Strength & The Golf Swing

Shannon Willits, Club Pilates Fort Myers
Shannon Willits, Club Pilates Fort Myers

Club Pilates
Ft. Myers West:

13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919

(239) 603-7300

Mon & Tue & Wed & Thu & Fri: 6am-9pm
Sat & Sun: 8am-2pm

Club Pilates
Ft. Myers Central:

6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912

(239) 603-7222

Mon & Tue & Wed & Thu & Fri: 6am-8:30pm
Sat & Sun: 8am-2pm

Club Pilates
Estero:

20321 Grande Oaks Shoppes Dr.
Estero, FL 33928

(239) 288-5521

Mon & Tue & Wed & Thu & Fri: 6am-8pm
Sat & Sun: 7:30am-2pm

Shannon Offers Training in:

  • Pilates
  • 3D Pilates for Golfers
  • 3D Pilates in Motion
  • STOTT PILATES® Sarasota Classes
  • Applied Functional Science®
  • ZEN•GA™

Club Pilates Ft. Myers West:

13211 McGregor Blvd, Unit 102-2
Fort Myers, FL 33919

(239) 603-7300
Mon & Tue & Wed & Thu & Fri: 6am-9pm
Sat & Sun: 8am-2pm

 

Club Pilates Ft. Myers Central:

6891 Daniels Parkway, Suite #145
Fort Myers, FL 33912

(239) 603-7222
Mon & Tue & Wed & Thu & Fri: 6am-8:30pm
Sat & Sun: 8am-2pm

Club Pilates Estero:

20321 Grande Oaks Shoppes Dr.
Estero, FL 33928

(239) 288-5521
Mon & Tue & Wed & Thu & Fri: 6am-8pm
Sat & Sun: 7:30am-2pm

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STOTT PILATES® and ZEN●GA™ are trademarks or registered trademarks of Merrithew Corporation, used under license.

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