Based on the scientific truths of Applied Functional Science and Chain Reaction Biomechanics, 3D Pilates for Golf can help the golfer maintain the spine angle at the Address position, which is essential to efficiently load and rotate through the Backswing, harness the power of the core at Impact as well as successfully maintaining balance through the Finish part of the swing. With assessments that are focused on the different parts of the golf swing, 3D Pilates for Golf helps the golfer play with more precision, power and accuracy by preparing the golfer with a strategic plan and easy to approach movement techniques to practice on and off the golf course.